Rituals for

Rituals for

Rituals for

Resilience

Resilience

Resilience

Connection

Connection

Connection

Löyly Sauna Lounge is Houston’s home for contrast therapy – cold plunge, sauna, and more – guided with love and backed by science.

Löyly Sauna Lounge is Houston’s home for contrast therapy – cold plunge, sauna, and more – guided with love and backed by science.
Book Your Session
Book Your Session
Book Your Session

An Epic Sauna & Cold Plunge Community.

At Löyly Sauna Lounge we guide you through the ritual of contrast therapy — cycling between infrared heat, icy water, and saltwater recovery. It’s ancient practice, backed by science, made accessible to all.

What began as one couple’s healing journey has become Houston’s sanctuary for nervous system reset, emotional clarity, and true resilience.

What We Offer

What We Offer

What We Offer

Contrast Therapy

Where transformation begins. Our 45-minute experience fuses oxygen-infused cold plunges, hot tub, and infrared sauna to reset your nervous system, boost mood, and unlock deep resilience.

What We Offer

What We Offer

What We Offer

Cold Plunge

Our communal cold pool isn’t just cold—it’s a next-gen recovery ritual. Built with dual chillers, oxygen-infused water, and underwater sound frequency, it’s a full-body, full-sensory reset designed to wake you up and bring you back into your body.

What We Offer

What We Offer

What We Offer

Sauna

Detox, soften, and sweat it out in our full-spectrum infrared saunas.

What We Offer

What We Offer

What We Offer

Hot Plunge

A 105°F saltwater soak that relaxes muscles, soothes joints, and prepares your body for the plunge ahead.

Why Contrast Therapy?

Why Contrast Therapy?

This isn’t a spa day. It’s resilience training for your nervous system.
Backed by science, contrast therapy is a suite of healing for your mind, body, and soul. It boost dopamine, reduces inflammation, improves sleep and response. Think of it as a total reset.
This isn’t a spa day. It’s resilience training for your nervous system.
Backed by science, contrast therapy is a suite of healing for your mind, body, and soul. It boost dopamine, reduces inflammation, improves sleep and response. Think of it as a total reset.

I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!

Melana L.

I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!

Melana L.

  • I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!

    Melana L.

  • All I can say is wow, an incredible experience, first time ever trying something like this and all I can say is thank you Dion, your wife and all of the team members in this facility, my partner and I are so grateful to have joined this journey together. we look forward to our next session!! Highly recommend 10/10

    Montoya E.

  • Loyly is amazing ! All of the staff are so welcoming and helpful and it’s such a vibe. World class plunge pool fits multiple people so you can chat with your friends. Saltwater hot tub & infrared saunas are top of the line. Definitely adding this to my routine, I felt amazing after the contrast therapy session. if you need a reason to go, there are SO MANY. Excellent for your body, mind and spirit. You will undoubtedly leave feeling incredible. Worth every penny. I recommend it to everyone

    Lauren

  • I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!

    Melana L.

  • All I can say is wow, an incredible experience, first time ever trying something like this and all I can say is thank you Dion, your wife and all of the team members in this facility, my partner and I are so grateful to have joined this journey together. we look forward to our next session!! Highly recommend 10/10

    Montoya E.

  • Loyly is amazing ! All of the staff are so welcoming and helpful and it’s such a vibe. World class plunge pool fits multiple people so you can chat with your friends. Saltwater hot tub & infrared saunas are top of the line. Definitely adding this to my routine, I felt amazing after the contrast therapy session. if you need a reason to go, there are SO MANY. Excellent for your body, mind and spirit. You will undoubtedly leave feeling incredible. Worth every penny. I recommend it to everyone

    Lauren

Experience

Experience

Come solo. Bring a friend. Join a group.
However you arrive, you’ll leave clearer, calmer, and more connected — to yourself and to others.

This is where the ritual begins.

Shared

Shared

Wellness is a

Wellness is a

Resources

Meet Our Founders — Cindy & Dion

Wellness

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May 14, 2025

Meet Our Founders — Cindy & Dion
Fall in Love with Yourself: A Self-Care Guide

Wellness

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May 12, 2025

Fall in Love with Yourself: A Self-Care Guide
The Ultimate Guide to Cold Plunging at Löyly

Community

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May 12, 2025

The Ultimate Guide to Cold Plunging at Löyly