Rituals for
Rituals for
Rituals for
Resilience
Resilience
Resilience
Connection
Connection
Connection
Löyly Sauna Lounge is Houston’s home for contrast therapy – cold plunge, sauna, and more – guided with love and backed by science.
Löyly Sauna Lounge is Houston’s home for contrast therapy – cold plunge, sauna, and more – guided with love and backed by science.
An Epic Sauna & Cold Plunge Community.
At Löyly Sauna Lounge we guide you through the ritual of contrast therapy — cycling between infrared heat, icy water, and saltwater recovery. It’s ancient practice, backed by science, made accessible to all.
What began as one couple’s healing journey has become Houston’s sanctuary for nervous system reset, emotional clarity, and true resilience.
New to Löyly Sauna Lounge?
7 Day Reset for $49: Daily Access Trial
Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.
New to Löyly Sauna Lounge?
7 Day Reset for $49: Daily Access Trial
Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.
New to Löyly Sauna Lounge?
7 Day Reset for $49: Daily Access Trial
Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.
Our Services
Our Community Is At The Heart of Everything We Do
Our Community Is At The Heart of Everything We Do
At Löyly, healing happens best in community.
Beyond daily contrast therapy sessions, our lounge transforms into a gathering place for wellness events that bring people together around fire, ice, and connection.
At Löyly, healing happens best in community.
Beyond daily contrast therapy sessions, our lounge transforms into a gathering place for wellness events that bring people together around fire, ice, and connection.
I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!
Melana L.
I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!
Melana L.
I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!
Melana L.
All I can say is wow, an incredible experience, first time ever trying something like this and all I can say is thank you Dion, your wife and all of the team members in this facility, my partner and I are so grateful to have joined this journey together. we look forward to our next session!! Highly recommend 10/10
Montoya E.
Loyly is amazing ! All of the staff are so welcoming and helpful and it’s such a vibe. World class plunge pool fits multiple people so you can chat with your friends. Saltwater hot tub & infrared saunas are top of the line. Definitely adding this to my routine, I felt amazing after the contrast therapy session. if you need a reason to go, there are SO MANY. Excellent for your body, mind and spirit. You will undoubtedly leave feeling incredible. Worth every penny. I recommend it to everyone
Lauren
I visited Loyly last week with a group and we had such a good experience. Cindy and Jess put us at ease immediately and, since it was our first time doing a cold plunge, they were with us every step of the way. Not only was the whole appointment fun but after a cycle of 3 plunge/hot tub/sauna my body felt amazing! My skin even looked glowy! Thanks Loyly!
Melana L.
All I can say is wow, an incredible experience, first time ever trying something like this and all I can say is thank you Dion, your wife and all of the team members in this facility, my partner and I are so grateful to have joined this journey together. we look forward to our next session!! Highly recommend 10/10
Montoya E.
Loyly is amazing ! All of the staff are so welcoming and helpful and it’s such a vibe. World class plunge pool fits multiple people so you can chat with your friends. Saltwater hot tub & infrared saunas are top of the line. Definitely adding this to my routine, I felt amazing after the contrast therapy session. if you need a reason to go, there are SO MANY. Excellent for your body, mind and spirit. You will undoubtedly leave feeling incredible. Worth every penny. I recommend it to everyone
Lauren
Experience
Experience
Come solo. Bring a friend. Join a group.
However you arrive, you’ll leave clearer, calmer, and more connected — to yourself and to others.
This is where the ritual begins.
