We’re not just cold curious around here, we’re sober curious, too! No drugs, alcohol, or vaping is allowed anywhere in the lounge. We’re all about the detox and never judge a retox, but hydration is key to you feeling your best and getting the full benefits of the Loyly experience.

No pets or guests under the age of 18 are allowed in the lounge for safety and sanitary reasons. Please show us all the dog and kiddo pics though!

Please postpone your lounge sesh if you have any active symptoms of sickness, open wounds, or active skin breakouts. However, reach out to our team to learn more about booking our private room for a session to help your body heal!

We love an instagrammable moment, too, but we do not allow any photos or video (remember: no phones!) in our shared spaces to ensure a comfortable experience for everyone.

Our team knows how to get all the angles and will be happy to capture a moment for you at your request aligned with our guest privacy guidelines.

If you need to change or cancel your appointment, please do so at least 4 hours before your appointment to avoid a loss of credit and late cancel fee of $15.

If you have any issues, please contact us at engage@loylysaunalounge.com or 713-533-2653.

A bathing suit or form-fitting athletic wear must be worn at all times in the lounge space. No butts allowed! We love all bodies, but don’t allow nudity and prefer full-coverage over butt floss in the shared spaces so keep it modest while hottest. (Avoid shorts with pockets as they hold a lot of water.)

Wearing a non-slip sandal or slide is encouraged at all times for safety.

Stay hydrated before and after your visit! Bring a water bottle in for free filtered refills or purchase a bottle of water or a Loyly stainless steel water bottle to fill up before your session.

We’ve got you covered with towels, but feel free to bring your own robe or cover up to use as you move between amenities.

Contrast therapy is a remarkable wellness practice that taps into the power of temperature changes to invigorate your body. By alternating between soothing warmth and revitalizing cold, it enhances blood flow, eases muscle tension, and refreshes your senses.

Contrast therapy has scientifically proven to strengthen the immune system, stimulate the lymphatic system, lower inflammation, enhance muscle recovery, detoxify the body, assist on weight loss, lower cortisol levels, increase serotonin and dopamine levels, improve blood circulation, calm anxiety and depression, rejuvenate the skin, reduce stress and improve sleep.

The cold plunge and sauna combo works like a powerful health booster. The sauna opens up your blood vessels, increases circulation, and promotes relaxation. Then, the cold plunge contracts your vessels, reduces inflammation, and invigorates your body. It's like a one-two punch for wellness, making this combination highly effective for feeling revitalized, reducing stress, and supporting your overall health.

Cold plunge and sauna therapy do wonders for your skin! The sauna opens pores, helping to cleanse and rejuvenate your skin. When you follow it with a refreshing cold plunge, it tightens those pores, promoting a healthy, radiant complexion.

The magic lies in the temperature difference! When you're in a sauna, the heat causes your blood vessels to expand, improving circulation. This helps muscles relax and encourages the release of endorphins for a great feeling. Then, the cold plunge causes vessels to contract, reducing inflammation and promoting recovery. The alternating "hot-cold" effect creates a fantastic boost for your body, leaving you feeling refreshed and invigorated.

Depending on your goals, 2-3 times a week is generally a good starting point for experiencing the full benefits of these therapies.

Yes, both therapies can aid in post-workout recovery by reducing muscle soreness and enhancing circulation, which promotes healing.

Absolutely! The alternating temperatures in these therapies can stimulate your immune system by promoting blood circulation and reducing inflammation. By embracing cold plunge and sauna sessions, you're giving your immune system an extra boost, supporting your overall well-being.

The sauna's warmth relaxes your muscles, and the release of endorphins brings a sense of calm. Then, the refreshing cold plunge invigorates your body, creating a unique relaxation-inducing cycle. It's a wonderful way to unwind, de-stress, and find a peaceful balance.

Absolutely! The combination of the relaxing sauna and the refreshing cold plunge creates a fantastic sleep-enhancing effect. The relaxation and improved blood circulation can lead to deeper and more restful sleep. Prepare for nights of blissful rest as these therapies work their magic on your body, leaving you feeling rejuvenated each morning.

A single session can burn an impressive 400-600 calories, helping you on your fitness journey. By increasing your metabolic rate and promoting detoxification through sweating, these therapies will contribute to your weight loss efforts.

By alternating between hot and cold, these therapies expand and contract blood vessels, creating a fantastic boost in circulation. It's like a revitalizing workout for your body, promoting healthier blood flow and leaving you feeling refreshed.